Exercises for kinesthetic abilities improvement
Before sleep
This is the simplest of all exercises. Lying in bed before sleep try to perceive everything that is felt by your body: a blanket, which covers you, its weight, texture, warmth; a sheet under you; a bed, which absorbs your warmth; cool air in the room. You’ll be surprised by the number of things that you feel, because you haven’t paid any attention to them before.
Feelings
Take any object, e.g., a newspaper in your right hand. Relax. Concentrate. Touch your left hand with the newspaper. Run it slowly over the hand. Then try to restore this feeling as clear as possible. Imagine the newspaper’s edge touching your hand. Keep on training until these feelings become clear and stable.
Exercises for audio-memory improvement
Before sleep
As you lie in bed, preparing for a sleep, spare a few minutes to listen to sounds that you hear. Try to hear a general background first, and then try to make out individual sounds. You’ll be surprised by the variety of sounds that you hear- your own breathing, a rumble of a fridge and maybe a sound of water in your bathroom, footsteps outside your flat. Train in this way every evening before sleep, developing selectiveness and attentiveness of your hearing.
Re-play
Find a silent room. Take a sitting position. Relax. Focus on a proposed exercise. Clap your hands. You can help yourself visually, by imagining yourself clapping hands. Train twice a day for 5-10 minutes, changing sounds (a click of a mouse, a sound of a lighter, footsteps etc.). You should reach such a level at which you can clearly hear a sound, as well as to change its volume and tone.
Visualization exercise
How to make comparisons with your eyes closed
Place anything before you. First, choose any simple object preferably with a non-reflective surface (toys will do nicely). If this is not possible, make your task simpler by singling out some small object, say, a mobile phone. On the one hand, this is a rather complex object, on the other, you can focus on one simple detail only, for instance, a button.
Take a sitting position. Relax. Focus on the object. Look at for several minutes, trying to memorize the tiniest details. Look at the center, trying to see the entire object, thus developing your peripheral vision. To avoid unwanted thoughts, you should prevent your eyes from roving about the room. Now close your eyes. Try to keep the object in your mental view as long as possible. Do this 3-5 times a day in one position at a time. Change an object immediately if you get bored with it. You can repeat the exercise more than five times if you get pleasure from it.